Koa will be leading a spirituality group this month with a focus on meditation and how to feel grounded in these upcoming summer months! The spirituality group is non-denominational and open to all members. There will also be snacks provided.
Join us for a yoga class taught by trained yoga teacher Myriam Driss! All ability levels and yoga experience levels are welcome! There will also be alternatives offered for every move/stretch – so mobility issues should not be a problem (you can do the moves in a chair or on a yoga mat!) This class […]
Tuesday April 18, 3-5 PM @ ACCM Erick will be leading a workshop on how to incorporate breathwork/deep breathing and meditation into your life and the ways in which it can help you advocate for yourself and your communities! To register, email Sam at groups@accmontreal.org or call 514-527-0928 ext. 230